Peanut Butter Oatmeal Latte Shake.
Ingredients
- 3/4 – 1 cup milk
- 3 pitted dates
- 1/2 cup sliced bananas, ideally frozen
- 1/4 cup old fashioned oats
- 1 rounded tablespoon creamy peanut butter
- 1 tablespoon hemp seeds and/or ground flax seed
- sea salt
- 2-3 shots espresso
- 1 teaspoon vanilla extract
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Instructions
- 1. In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice.
- 2. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine.
- 3. Top with a drizzle of peanut butter, shaved chocolate, and sea salt. Enjoy!
Source
Original recipe: View Original