Chipotle Quinoa Burgers
Ingredients
- 1/2 1/2 uncooked quinoa
- 14 black beans one -ounce can , rinsed and drained
- 12 chipotle peppers – individual (not the whole can)
- 1/2 teaspoon 1/2 teaspoon garlic powder, onion powder, chili powder, cumin each:
- 1 egg , beaten
- 1 teaspoon 1 teaspoon salt
- 1/4 1/4 panko breadcrumbs
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Instructions
- Quinoa: Cook quinoa according to package directions. Allow to cool.
- Mix: Place black beans, quinoa, chipotles, and spices, in a food processor. Pulse just a few times, enough to make the mixture sticky and well-mixed but not completely pureed. Ideally there will be some chunks of black beans still intact.
- Add egg and panko: Transfer mixture to a bowl. Using a spoon or your hands, mix with egg and panko. Form into 4 thick burgers.
- Fry burgers: Heat a generous swish of olive oil over medium high heat (nonstick pan works best here). Add burgers to the pan and fry for a few minutes on each side, flipping carefully to keep them intact, until they are golden brown and crispy on the outside.
- Serve: Serve on buns with spicy mayo, avocado, lettuce, tomato, red onion (pickled if you want!), whatever suits your fancy!
Source
Original recipe: View Original
