Recipes for "tropical smoothie"

× Print Report

Make-Ahead Tropical Smoothie Packs

Ingredients

• 2 cups frozen pineapple chunks
• 2 cups spinach leaves, packed
• ½ cup frozen mango chunks
• ½ cup frozen sliced peaches
• 1 medium firm banana, cut into 1-inch pieces
• 1 Persian cucumber, cut into 1-inch chunks
• 1 tablespoon chia or flax seeds
• 2 cups coconut milk
• 1 ¼ cups orange juice

Instructions

1. Gather the ingredients.

   

2. Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.

   

3. When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.