Baked Honey Mustard Boneless Wings.
Ingredients
- 2 pounds boneless chicken breasts, cut into cubes or strips
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and black pepper
- 2 tablespoons flour or gluten-free flour
- 2 tablespoons extra virgin olive oil
- 1/2 cup mayo
- 1/2 cup dijon mustard
- 1/3 cup honey
- 1 tablespoon lemon juice
- 1/2 teaspoon chipotle chili powder
- 1/4 teaspoon cayenne pepper
- salt
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Instructions
- 1. Preheat the oven to 450°F. Line a baking sheet with parchment paper or rub with oil.
- 2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and toss again. Add 2 tablespoons of olive oil, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake for 15-20 minutes until the chicken is cooked through.
- 3. Meanwhile, make the sauce. Combine all ingredients in a bowl or glass jar. Taste and adjust the salt.
- 4. Pour the honey mustard over the chicken and toss the chicken up in the sauce.
- 5. Serve the chicken with additional honey mustard and fresh thyme or parsley. Ideally, add some home-cut fries on the side as well. We've been loving sweet potato fries. YUM!
Source
Original recipe: View Original