Baked Garlic Parmesan Boneless Wings.
Ingredients
- 2 pounds boneless chicken breasts or thighs
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and black pepper
- 2 tablespoons flour or gluten-free flour
- 2 tablespoons grated parmesan
- 2 tablespoons extra virgin olive oil
- 4 tablespoons salted butter
- 2 cloves garlic, grated
- 1 cup heavy cream
- 3/4 cup grated parmesan
- 1/4 teaspoon cayenne pepper
- fresh parsley, for serving
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Instructions
- 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.
- 2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and parmesan and toss again. Add 2 tablespoons of olive oil, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake 15-20 minutes until the chicken is cooked through.
- 3. Meanwhile, make the sauce. Heat the butter in a large skillet over medium-high heat. Cook until it begins to brown, about 3-5 minutes. Stir in the garlic and then slowly pour in the cream. Whisk in the parmesan and cayenne. Season with salt and pepper. Simmer the sauce for 3-5 minutes, whisking until smooth. Keep warm over low heat.
- 4. Pour the parmesan sauce over the chicken and toss the chicken up in the sauce.
- 5. Serve the chicken and parmesan sauce with fresh parsley. Ideally, add some home-cut fries on the side too. YUM!
Source
Original recipe: View Original