BBQ Jackfruit Sandwiches
Ingredients
- 1/4 1/4 olive oil
- 14 young jackfruit in brine -ounce can , drained and rinsed
- 1/2 1/2 chickpeas canned , drained and rinsed
- 2 garlic cloves
- 1 tablespoon 1 tablespoon brown sugar
- paprikachili powderonion powder several good shakes of , , and
- salt a pinch of
- 1/4 1/4 barbecue sauce
- slaw bag mix ideally, a pre-made !
- otherwise: thinly sliced cabbage + mayo, lemon juice or vinegar, sugar and salt
- buns toasted (I like brioche buns)
- any other toppings you like – I’d recommend avocado, pepperoncini, pickles, hot sauce, etc.
Shop ingredients
Instacart® is a registered trademark of Maplebear Inc.
Instructions
- Shred the Jackfruit: Heat the olive oil in a pan over medium high heat. Add the jackfruit and break it apart into “shreds” with the back of a spoon.
- Make the Filling: In a small chopper or food processor, pulse your chickpeas and garlic until they have a finely chopped texture. Add the mixture to the pan, along with the brown sugar and spices. Stir it all up to get it seasoned and happy. Add barbecue sauce and let it get a little roasty. More undisturbed time in the pan = more meat-like browning.
- Assemble Sandwiches: Serve your jackfruit BBQ on a bun topped with slaw and anything else you like! Add a pile of salt & pepper chips to your plate and you are in delicious business.
Source
Original recipe: View Original
