Fat-Free Refried Beans
Ingredients
- 2 cups canned black beans, divided
- ½ cup water
- 2 cloves garlic, minced
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- ¾ cup diced onion
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Instructions
- Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.
- Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.
- Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.
Source
Original recipe: View Original