Healthier General Tso’s Chicken.
Ingredients
- 1/4 cup whole wheat flour
- 2 cups panko bread crumbs (If you can find whole wheat
- 1/2 cup low-fat buttermilk
- 1 1/2 pound boneless skinless chicken breast
- 1 2/3 cups water
- 1/3 cup low-sodium soy sauce
- 1/4 cup jam (I used raspberry
- 1/4 cup ketchup
- 3 tablespoons hoisin sauce
- 2 tablespoons cornstarch
- 1 tablespoon balsamic vinegar
- 2 teaspoons sesame oil
- 4 cloves garlic
- 1 tablespoon grated fresh ginger
- 2 teaspoons chili paste
- green onions
- toasted sesame seed
- white or brown rice
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Instructions
- Preheat the oven to 475 degrees. Line a baking sheet with a wire rack or if you do not have a wire rack line with parchment, tin foil or a Silpat. Spray with cooking spray or oil with olive oil.
- Meanwhile, whisk water, soy sauce, jam, ketchup, hoisin, corn-starch, and vinegar together in bowl. Heat sesame oil in a large skillet with sides over medium heat until shimmering. Add garlic, ginger, and chili paste. Cook until fragrant, about 1 minute. Whisk in soy sauce mixture, bring to simmer, and cook until thickened, about 2 minutes. Return the chicken to the sauce and heat until just warmed through.
Source
Original recipe: View Original