30 Minute Vegetarian Meatballs
Ingredients
- 10123 cups 3 cups cauliflower ricecauliflower florets a – oz bag of or
- 1 1/2 cups1 1/2 cupsone 1 1/2 cups1 1/2 cups quinoa and/or brown rice cooked (I use 8.5-ounce package of a pre-cooked blend – see FAQs)
- 1 1 panko breadcrumbs
- 2 eggs
- 12 spiceschili powderpaprikacumin – teaspoons to taste (, , and/or will work)
- 1 teaspoon1 teaspoon 1 teaspoon1 teaspoon salt
- olive oil to brush over the top
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Instructions
- Cauliflower and Rice: Preheat the oven to 400 degrees. Steam the cauliflower rice according to package directions in the microwave. Do the same for the rice so it’s warm and soft. (If using cauliflower florets, boil until tender and drain.)
- Mix: Pulse the cauliflower and quinoa through a food processor until semi-smooth (see pictures for texture). Transfer mixture to a large mixing bowl and combine with all other ingredients. Stir until everything is incorporated. Roll into small balls (about one heaping tablespoon per ball was best for me).
- Cook: Brush generously with olive oil and bake for 20 minutes. Serve with yummy sauces, salads, bowls, or freeze for later!
Source
Original recipe: View Original